Your 28-Day Total Health Plan - Day 22

Day 22: Set New Goals

Looking forward to a brand new year? Yes, I know it's only Nov but it's never too early to set new goals. Goals for your health, goals for your life.

Today I watched That Vitamin Movie. It’ll blow your mind just how important proper nutrition is towards warding off diseases and treating, yes treating, so-called incurable diseases like cancer, heart diseases, diabetes, etc. This is information the whole world needs to know and which have been hidden from the public for decades.

The medical industry is BIG business – worth about three trillion dollars a year. It has the clout and the motive to deceive the public, even many doctors are not aware of the deception.

It’s YOUR life. Take responsibility for living the life you deserve. Don’t procrastinate – find out more now and take ACTION now to do what needs to be done.

Today’s Meal Plan

You've cleansed. You've cut back. You've swapped this for that. Now it's time to raise the nutritional bar even further - and keep it there. From now on, aim for at least eight daily servings of vegetables, and three to four servings of fruit. If you can, make Intermittent Fasting a daily habit. Remember the Healthy Plate and stick to it.

Today’s Exercise

Build on last week's fitness regimen with challenging upgrades and an extra run/walk interval each day.