Your 28-Day Total Health Plan - Day 28

Day 28: Mind, Body & Spirit
As Plato once observed, “The cure of the part should not be attempted without treatment of the whole. No attempt should be made to cure the body without the soul, and if the head and body are to be healthy, you must begin by curing the mind.”

In other words, to enjoy Total Health, we all need to aim for a state of positive well-being in mind, body and spirit; and the first step, says Dr Deepak Chopra in his book Journey Into Healing, is to realise that this is even possible.

“To have a renewed body, you must be willing to have new perceptions that give rise to new solutions,” explains Dr Chopra. “if you look closely as your own body, you will realise that you are sending signals to your body that repeat the same old fears and wishes, the same old habits of yesterday and the day before. That’s why you are stuck with the same old body.”

We sincerely hope that the RRR Retreat and the past 28 days, plus the´individual coaching have started you on a journey of increased mindfulness on what you eat, do, and think on a daily basis. We hope you have started developing some healthy lifestyle habits that will stick with you for life.

For those of you from Singapore, we would like to invite you to come in to our office on this Tuesday 26th Nov from 7.00 to 8.30pm for a Graduates’ Review. Let’s get together, share with each other our progress and thus be encouraged by each other (doesn’t matter if you didn’t do anything; this may motivate you to get started!). If you have new recipes to share, bring them; or better still, prepare and bring the food for us!

We are also planning the next Total Health Detox Camp next Feb 2020. We strongly urge you to join in, as well as invite your friends, family and loved ones to join us.


Email us today if you are keen to join in or if you have friends who are interested.

Meanwhile, Stay Healthy for Life!