Day 2, Wednesday 30 Oct: Adapt & Adjust
Today you want to adapt and adjust back to the “real world”. There may be loads of toxin which you want to keep away from – bad vibes from colleagues, tempting foods that are not good for your body, second hand smoke from cigarettes, etc.
If there's a coworker you can't stand, don't let your temper get the best of you. Rather than lashing out whenever your colleague's behavior interrupts or otherwise upsets your day, try taking a deep breath and repeating a simple mantra, such as "Everybody's doing the best he/she can." Check in with your body – notice if your energy's flagging or you're constantly hungry. Keep healthy snacks close at hand – walnuts or almonds or a piece of fruit. If you're not already getting seven to eight hours of shut-eye each night, move up your lights-out time each day by 10 minutes, starting tonight. You'll be getting an extra hour of sleep by the end of the week!
Today’s Recipe:
Whip up an antioxidant-rich smoothie made with frozen berries and unsweetened pomegranate juice. If you have ProShape All-in-1 Berries, add 2 scoops as well for a healthylicious fat-burning smoothie. Yummy!
Today’s Exercise: Strengthen Your Back Mix up your stretching routine with our sequence of back strengtheners. Walk for 10 minutes straight again today.
Today you want to adapt and adjust back to the “real world”. There may be loads of toxin which you want to keep away from – bad vibes from colleagues, tempting foods that are not good for your body, second hand smoke from cigarettes, etc.
If there's a coworker you can't stand, don't let your temper get the best of you. Rather than lashing out whenever your colleague's behavior interrupts or otherwise upsets your day, try taking a deep breath and repeating a simple mantra, such as "Everybody's doing the best he/she can." Check in with your body – notice if your energy's flagging or you're constantly hungry. Keep healthy snacks close at hand – walnuts or almonds or a piece of fruit. If you're not already getting seven to eight hours of shut-eye each night, move up your lights-out time each day by 10 minutes, starting tonight. You'll be getting an extra hour of sleep by the end of the week!
Today’s Recipe:
Whip up an antioxidant-rich smoothie made with frozen berries and unsweetened pomegranate juice. If you have ProShape All-in-1 Berries, add 2 scoops as well for a healthylicious fat-burning smoothie. Yummy!
Today’s Exercise: Strengthen Your Back Mix up your stretching routine with our sequence of back strengtheners. Walk for 10 minutes straight again today.
Healthy for Life,
Jessica See
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