Your 28-Day Total Health Plan - Day 13

Day 13: Do Some Zen Cleaning

Congratulations, you are halfway through your 28-Day Total Health Plan. I hope you have continued to be mindful of what you eat (despite the many temptations over the weekend!). If you have not been vigilant, don’t beat yourself up. It’s never too late.

As I told you, it’s all in the mind – my focus is not to deprive you of good food, but rather introduce you to more healthylicious options. Whoever put the idea in your head that healthy food is not tasty? There are plenty of healthylicious options to tickle your taste buds, you just need to be adventurous enough to experiment.

Today is a good day to do some zen cleaning – make a household chore meditative by giving it your undivided attention. Focus on the physical sensations you experience while doing it, and give your mind restorative rest.

Today’s Meal Plan

If you feel you have been overindulging for the past few days, you may want to take today off again with the Detox Juice diet for the first half of the day and finish off with a good dinner with your family.

Today’s Exercise

Double up again today with both the Core Series and the Arm Toners. For cardio, warm up again with a five-minute walk, but this time try to jog for 20 continuous minutes.

After you've completed your detox and all of your workouts for the week, note how you feel now compared with two weeks ago. Swap stories and questions with the friends you have made at the Detox Camp, or simply share your comments here.